AO: RICHMOND HILL
QiC: BCG
Date: 12/18/2020
Title: Frosty Friday Santa Q
Number of HIMs: 4
BCG, Pine Knot, Uncle Si, Primary
Number of FNGs: 0
Name of FNGs:
WarmOrama:
34 degrees outside… got to work quickly.
20 SSH IC
20 Grass pickers IC
20 Imperial walkers IC
20 Arm circles (reverse at 10) IC
Tha Thang:
Last man up on the way to the turf fields. Paired up for a partner workout.
1st partner:
Shuttle run to 5, 10, 15, 20 (100 yards).
Second round shuttle to 10, 20, 30 (120 yards).
2nd partner: AMRAP
S – San Antonio Shuffle (lunges, burpee, plank jack)
A – American hammers
N – Nolan Ryans (alternate each 10)
T – T-Merkins
A – Alternating side squats
Completed 2 rounds.
Last man up run back to the flag and completed a round of pick your favorite Mary (heal taps, LBC, gas pumpers, crunchy frogs)
COT:
Prayers for PK’s father in law, Butterfingers friend Jarod, and Mary.
Reminder 2F Fry party tomorrow at 2.