AO: RICHMOND HILL
QiC: doobie
Date: 12/21/2020
Title: Gideon Victory
Number of HIMs: 11
sharktank, primary, chop, butter, salmonella, stork, bcg, coffebean, livewire, yhc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21ct: morrocan nightclub jacks, concrete pickers, imperial walkers, knee-to-elbow, hipups, partner up, dribble ⚽️ ball around building with 50 pushups one corner and 50 bigboy situp other corner.
Tha Thang:
@freshprince promise: 500calorie or better Q! Painlocker, one cindy per team. 20min As Many Blocks As Possible. One cindy and one ⚽️ ball per partner team. Kicker kicks ball to closest cinder block. 10 reps for every step from block the ball stops. Kicker alternates between pushups, situps, and air squats. Cindy partner does same number of reps with cindy with exercise of choice. Alternate between kicker and cindy carrier. Team with most blocks wins!
Five minutes Mary Ab work!
COT:
@freshprince Wed Q, @stork Q Saturday 0600, no Q Christmas morning! Will be New Years Family 👪 friendly Q at 0900! Looking for ideas!
Prayers for @chop father hospitalized for COVID19, @livewire MIL Mary Cancer Round5, @salmonella Uncle George health issues. Praise for @stork sister post-covid healthy baby daughter.
We have reason for great and defiant hope! Immanuel "God with Us" Challenge to bring advent to your family this week! Seize Christmas week!