AO: RICHMOND HILL
QiC: FreshPrince
Date: 12/23/2020
Title: Ripped Reindeer
Number of HIMs: 11
Doobie, Chop, Yo-Lo, Hulk, Uncle Si, Shark Tank, Coffee Bean, Gilligan, Livewire, Wild Thing and YHC
Number of FNGs: 0
Name of FNGs:
WarmOrama:
⦁ Slap Jacks x23
⦁ Concrete Pickers x23
⦁ Star Jumps x23
Tha Thang:
Mosey to the field to ensure we are ready to fly!
25, 50, 75, 100- Suicides to ensure the heart was ready for the favorite workout of each of Santa's Reindeer
The Thang – Everything x 23, Each workout followed by a 100-200 yard run to next station!
⦁ Dasher – Dips (Curb Outside of Field)
⦁ Dancer – Damn Squats Again (Light Pole where you turn into Henderson Park)
⦁ Prancer – Push-ups (Light Pole next to turf field end zone)
⦁ Vixen – V-Ups (Next to MES Basketball Court)
⦁ Comet – Curl Ups – (MES Playground)
⦁ Cupid – Clapees (Burpees with a clap at top, completed at MES Carline Drop-off)
⦁ Donner – Down Right Monkey Humpers while other group complete knee up Whirly Birds (Buckhead East Playground)
⦁ Blitzen – Burpees (
⦁ Rudolph – Run Your A** Reindeer Run all the way back to the AO
Finished it off with a few of the Big Man's (Santa) Favorite (Big Boi Sit-Ups) x23
**Workout exceeded the 500 calories minimum burn, just over 600 based on my calculations! Way to GATA and BTH!
COT:
COT: Thankful for the time together, the answered prayers for Mary, prayers for our main man Chop and prayers to continue to be HIM and a positive light to those around us. Reminder: Reindeer Run at Buckhead tomorrow morning (12/24) at 8am – 2.0's and M's welcome! Bring it on!
I heard this yesterday, something to certainly ponder: If you're body were tattooed with the thoughts and way you speak to people what would it look like! Man that's deep! Keep rocking it fellas, F3 has transformed me in more ways than one in 2020 and I anticipate that 2021 will be even better.