AO: RICHMOND HILL
QiC: Stork
Date: 12/26/2020
Title: Favorite Christmas
Number of HIMs: 5
Doobie, Chop, Primary, FNG, YHC
Number of FNGs: 1
Name of FNGs: Crunch
WarmOrama:
1. SSH x15
2. Grass pickers x15
3. Slow squat x12
Tha Thang:
In honor of the best holiday all year, our thoughts were turned to Christmas:
1. Last man (elf) standing — around the pond, through the parking lot, and back
2. What is your favorite Christmas present you’ve ever RECEIVED — all HIMs do the following according to the answer given by each person (with Cindy)
1. A-G — 10 regular merkins on block, 10 overhead press, 20 squats
2. H-P — 10 alternating merkins, 15 figure 8, 30 mountain climbers (1 count)
3. Q-Z — 10 decline merkins, 20 curls, 15 squats
3. Repeat last elf standing — through parking lot, around the pond
4. What is your favorite Christmas present you’ve ever GIVEN — all HIMs do the following according to the answer given by each person (with Cindy)
1. A-G — 10 men makers
2. H-P — 10 rows (each side), 20 squats,
3. Q-Z — 10 blockies
5. Final repeat of Last Elf Standing around the pond, polished off with 30 LBCs
COT:
Prayers and praise for Chop’s father in law who’s is finally out of the hospital and recovering from covid, prayers for other family members with covid, gratitude for this Christmas season to reflect and focus on our Lord and Savior, and gratitude for a new year and the hope that accompanies it.
Thought — “Israel” = “Let God prevail”. May we all be more like Israel of old and let God prevail in our lives now and in the coming year.