AO: EFFINGHAM
QiC: Hobby Lobby
Date: 12/28/2020
Title: The Drago(i.e. Rocky Soundtrack playing)
Number of HIMs: 6
Noodles, Turnbuckle, Sherman, Stang, FNG(Spike), Hobby Lobby
Number of FNGs: 1
Name of FNGs: Spike
WarmOrama:
Plank
10 Merkins
Through the tunnels
Imperial walkers
Chinooks
Maroccing night clubs
Tha Thang:
Shuffled the F3 Workout Deck
Our FNG drew the first card and “The Drago officially started…
We made it through 28 cards.
30 Oblique crunches
17 Derkins
20 Incline Merkins
25 Monkey Humpers
25 Squats
40 Butt Kicks
24 Bulgarian Split Squats
19 Ranger Merkins
17 Monkey Humpers
25 Mountain Climbers
13 High slow Flutter kicks
18 Merkins
16 Wide arm Merkins
12 WW2s
14 Carolina Dry Docks
25 Plank Jacks
14 Heels to Heaven
25 Diamond Merkins
12 Hand Clap Merkins
100 Arm Circles
Beal Crawled 100m
19 Low Slow Squats
18 Backward Lunges
Backward Run 100m
25 Smurf Jacks
100 Calf Raises
25 American Hammers
15 Standing Lunges
Then we were ready to take on Drago like Rocky!
COT:
Just continued encouragement to be back at Effingham AO next Monday… invited the FNG to join us in Pooler on Wednesday. Sherman prayed for us.