AO: RICHMOND HILL
QiC: LiveWire
Date: 01/01/2021
Title: NYD – 10 Yr 1st Q Homage
Number of HIMs: 7
BCG, Trophy, Salmonella, Stork, Coffee Bean, Primary
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap Around the Building (~.25mi)
Tha Thang:
34 Folks Posted at 6:50 NYD for the 1st Qrusade at AG Middle School
Dredd Opened Up with an explanation the Qrusade is just “you against you,” but it’s also you against everyone else out there – and that’s a good thing.
F3 Core – Tenants
Merkin/American Pushups – 10 IC
Wide-Arm Pushups – 10 IC
Diamond Pushups – 10 IC
Partner / Inclined Pushups – 10 IC
Lap Around the Building .25mi
Knee Up + Dolly – 10 IC
Flutter Kick – 10 IC
The Little Baby Crunch – 10 IC
Lap Around the Building .25mi
Side-Straddle Hop – 10 IC
Squat Thrust – 10 IC
Mountain Climber – 10 IC
Lap Around the Building .25mi
Monkey Shockers:
Merkin/American Pushups – 10 IC
Wide-Arm Pushups – 10 IC
Diamond Pushups – 10 IC
Partner / Inclined Pushups – 10 IC
Knee Up + Dolly – 10 IC
Flutter Kick – 10 IC
The Little Baby Crunch – 10 IC
Side-Straddle Hop – 10 IC
Squat Thrust – 10 IC
Mountain Climber – 10 IC
Lap Around Building
Repeat 3x
Run to the "Corner Hill" by the Pond
Stopped to read:
OBT read a note left with the flag by Qrusade/Campos founder Jeff Guillebeau:
Qrusaders (if you last),
Blood, Sweat, Toil & Beer (to bastardize a great phrase) will breed a deep regard called Brotherhood. If you give yourselves to this endeavor, you will find it, and it will find you. I hope you reach a point today or next Saturday – where you want to quit. So, in the union of men, “you against you” becomes a public and/or common struggle. It’s here you will see there is much more in you that you’ve withheld – or in your weakness you’ve rationalized away.
It’s time, but if you don’t care, we won’t care either. What’s it gonna be, son??
Apostle Gx
Jacob's Ladder – Burpee Top and Bottom – 24 Total
Mosey Back
COT:
Prayers for Sal and Family, Prayers for LiveWire's MIL, Prayers for those needing a better '21
Each PAX said 1 Fitness and 1 Personal Goal for '21
Announcement – New Pooler AO Launch "West Chatham" 5AM at West Chatham Middle School