AO: RICHMOND HILL
QiC: doobie
Date: 01/04/2021
Title: Use the Force
Number of HIMs: 8
freshprince, wildthing, chop, yolo, livewire, SiWa, duke, yhc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10-20ct: 8ct chuck norris, imperial walker, knee to elbow plank, Freddie Mercury
Tha Thang:
Partner Cindy Thang. Mosey to pain locker, one cindy per team. 40 OHP, 40 squats twice enroute to park playground.
AMRAP 25 minutes: one partner runs softball field lap, other partner completes exercise (figure 8s, cindy press, cindy hold situps. After each round (2laps), team rolls the dice x10: pullup, knees to elbow hang, stepups) Mosey back. 20 OHP, 20 squats twice back to pain locker.
COT:
Lots of prayer requests: freshprince mom, chop dad, livewire MIL, Robert and Chase.
Sign up for Q and CE Challenge 23Jan!
Seize this year! 100 Burpee Challenge per day is On for January! Pray for your EHs and reach out! HIM for your fam and friends!