AO: LAKE MAYER
QiC: Flo
Date: 01/06/2021
Title: Burpees and Bunnies
Number of HIMs: 8
Joanna, Diapers, Ponzi, Spread Eagle, Focker, Waterboy, Freud
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 burpees
25 SSH IC
5 burpees
15 TTT IC
5 burpees
10 AC each direction IC
5 burpees
15 IW IC
5 burpees
Tha Thang:
4 pax mosey with Cindy, 4 without, to the bluff(1/2 mile) for the ring of fire. Stopped at every other light pole to perform 5 burpees(25 total) and pass Cindy to other 4 pax.
8 stations were set up and we rotated for 2 rounds. Murder bunny station was the timer.
1-murder bunny 25 yds and back
2-curls
3-rows
4-dips
5-burpees(10)
6-BBS
7-OHP
8-American hammers
Mosey back to flag doing same burpee and pass the Cindy exercise.
2 rounds of 25 curls and 25 squats
Mary
10 BBS
25 flutters IC
25 LBC’s
15 sec side plank each side
COT:
Sign up for 5K, prayers for Parrish family, Jarrod Holt, Livewire’s MIL, Taylor/Anderson family, and other Taylor family.