AO: RICHMOND HILL
QiC: Trophy 🏆
Date: 01/06/2021
Title: HUMP DAY!
Number of HIMs: 3
Uncle Si, Trophy, Gilligan
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks, 15 grass pickers, 15 slow merkins, 15 low and slow squats….
Tha Thang:
Hump Day!
Between each exercise run 10 sets of stairs on the bleachers, rinse and repeat….
H- Hand Release Burpees x 25 ea
U- U-up x 50 ea
M- Mountain Climbers x 75 ea
P- Pistol Squats x 25 ea leg
D- Don Quixote x 100 ea
A- Apolo Ono x 25 ea leg
Y- Yurpee x 25 ea
COT:
Sign up for F3 5k on January 23rd! Thirsty Thursday at 6:00 pm at Fia Rua…. Yes, if you are on dry January you can still hang….