AO: COLOSSEUM
QiC: Bogey
Date: 01/08/2021
Title: A Tabata-style “Journey”
Number of HIMs: 9
Doorjam, Pergo, Deuce, Zip Drive, Tutti Frutti, Cheddar Biscuit, FroZone, R-12,
Number of FNGs: 0
Name of FNGs:
WarmOrama:
One lap around the bus loop! Sorry we missed you Pergo.
Tha Thang:
We met near the school entrance where the Tabata stations were set up. Had to use Cindy where appropriate.
First Timer – Bear crawl From light pole to next light pole, then run back
Station 1 – Blockees
Station 2 – Squat Thrusters with ruck
Station 3 – Kettlebell Swings
Station 4 – Windshield Wipers
Station 5 – Box Jumps
Station 6 – Flutter Kicks w/ Block Press
Station 7 – Curls
Station 8 – Plank Jacks
Rotated thru each station until we all did each one once. Then we changed up the timer for the next round.
Second Timer – Run from light pole to power pole and back
Journey’s greatest hits were played during the entire workout. Tutti mentioned that he felt like he was watching Cobra Kai again which reminded me I had some catching up to do (like all three seasons of the show).
We ended with some Mary (future note: ZipDrive will no longer be allowed to call an exercise).
COT:
Sign up for the 5K and Fitness Challenge on the 23rd.
1130 at Front Porch for Q-source/Leadership discussion group planning.
And pray for our leaders and service members overseas.