AO: RICHMOND HILL
QiC: BCG
Date: 01/08/2021
Title: Late Show – HIIT
Number of HIMs: 2
Stork, YHC
Number of FNGs: 0
Name of FNGs:
WarmOrama:
IC: 15 SSH, 15 Grass Pickers, 15 Imperial Walkers
Tha Thang:
4 x 8 min rounds, both exercises completed every MOTM.
Round 1: 8 Burpees, 10 Flutter Kicks (4 count)
Round 2: 10 Bonnie Blairs (2 count), 10 American Hammers (2 count)
Round 3: 10 Merkins, 10 Mountain Climbers (4 count)
Round 4: 10 Jungle Squats, 10 LBC (2 count)
Run around admin building at halfway point and end.
COT:
Prayers: A peaceful transition for our country and strength for our leaders to do what is needed.