AO: RICHMOND HILL
QiC: LiveWire
Date: 01/09/2021
Title: 1200 B#!&PEES
Number of HIMs: 4
Doobie, Salmonella, Stork
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
-SSH – 25 IC (Silent Count – no penalty at 20 Mark) – Our timing was off…..
-ARM Circles – 25 IC
-Child’s Pose – 20 Ct IC – Left and Right
-Figure 4 Stretch Alternate – Left and Right
Tha Thang:
Burpees Get To Know – Stop after each set of 10 and Pax answer:
If you could live anywhere, where would it be?
What is your favorite family vacation?
What is your favorite thing about where you live?
What was the last movie you watched?
What's your favorite holiday?
Do you love or hate rollercoasters?
Are you an introvert or an extrovert?
On a scale of 1-10 how funny would you say you are?
Do you collect anything?
Is your glass half full or half empty?
Mosey to Baseball Playground – stop along the way for some B*%^EES – 5 Stops – 10 each stop:
1. Big Man Burpees (Burpees with step at end instead of tuck to jump)
2. Diamond Cutter Burpee(diamond cutter on push-up)
3. OH Clap Burpee(clap OH at Jump)
4. Right Hand Dominant Burpee(Left hand forward on push-up )
5. Left Hand Dominant Burpee(Left hand forward on push-up )
At playground:
10x Burp-Up (Burpee into a pull-up) – other pax do Mary while waiting
Mosey back – stop along the way for some B*%^EES – 5 Stops – 10 each stop:
1. Mt. Climber Burpee (2ct Climber after extension)
2. Superman Burpee(Superman into push-up)
3. 1/2 Chuck Burpee(Alt left/right on extension)
4. Curb Jump Burpee(Box jump onto curb in up)
5. Star Burpee (Burpee into a star jump)
COT:
Mix in remaining 90 Burpees with COT – to get to 300 in Honor of Colosseum Launch Week
-Break for each PAX to share what's on their mind
-Break for each PAX to share prayer/praise
Pray for Anthony -Stork's mentor 1st Eye Doc deployed to Afghanistan, LW's MIL, Prayer's for Doobie's M, Sal, Our Country, The Lost
Doobie shared scripture with some thoughts on Pushing Back against the worldly term "Unprecedented"(Ecclesiastes 1:9):
What has been is what will be,
and what has been done is what will be done,
and there is nothing new under the sun.