AO: LAKE MAYER
QiC: Flo
Date: 01/09/2021
Title: Matlock Flies the Coop
Number of HIMs: 9
Ponzi, Hamm, Captain Cheese, Matlock, A-Bomb, Joanna, Tiny Tim, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21’s
5 penalty burpees for Matlocks lack of ability to count
15 TTT
10 AC each direction
15 IW
10 4-count squats
10 4-count merkins
Tha Thang:
Grab Cindy and mosey to the boat ramp roundabout
Perform a bakers dozen(ladder of 13 exercises), completing 13 reps of each. Here’s the order and the total reps done of each
Curls-156
Flutters-143
Dips-130
Burpees-117
Mountain climbers-104
Overhead press-91
Squats-78
LBC’s-65
Rows(13 each arm)-52
Merkins-39
BIg boy sit-ups-26
Straight leg deadlifts-13
Bear crawl down boat ramp and crawl bear back up-1
Ran out of time so we only got 12 rounds in but we still bear crawled the boat ramp. Props to Ponzi for getting a few of the 13th round exercises in since he was ahead of us. Must have been all the grunting.
Mosey back to flag and put Cindy’s up
COT:
Prayers for our political leaders, those suffering from COVID and those taking care of them, our families and those unspoken.