AO: RICHMOND HILL
QiC: doobie
Date: 01/11/2021
Title: Hold Me Close 0445 Earlybird
Number of HIMs: 9
sharktank, wildthing, freshprince, chop, doobie, yolo, duke, Gilligan, livewire
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x morrocan nightclub jacks
15x mountain climbers
15x backbridge
10x deep squat
10x starburst
side planks
mosey to painlocker
Tha Thang:
one cindy per:
murder bunny to lake; bencharama around lake.
upward ladder: 10, 20, 30, 40: burpee, abs
first bench: 10 manmakers, crossover cindy to next bench;
second bench: 10 4ct American Hammers with cindy, rifle carry to next bench.
third bench: 20 burpee block jump over burpee; farmer's carry next bench
fourth bench: 30 burpee; lunch to next bench
fifth bench: 30 press legups, carry own cindy to next bench
sixth bench: 20 burpee, 10 American Hammers, 10 cindy swings
took cindy home
closeout: 20 burpees, 30 American Hammers
total: 100 burpees, 100 American Hammers, over 500 calories
COT:
@theleopard new job, @livewire MIL cancer fight, Praise for @butter first quincenita.
challenge: what are you seeking? be a right seeker, Ps 121 David looked up to the hills from where comes your help, from the Lord maker of heaven and earth! Matt 6:34 Seek you first the kingdom of God and His righteousness! Seize this week Gents!