AO: RICHMOND HILL
QiC: Trophy 🏆
Date: 01/11/2021
Title: Hundo Mundo
Number of HIMs: 4
Uncle Si, Trophy, BCG, Coffee Bean ☕
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 morrocan jacks
Planks, side planks
15 grass pickers
Mosey to pain locker and grab a cindy
Tha Thang:
Hundo Mundo!
100 reps at each station, 400 meter run between each station, 100 yard farmer carry of cindy to each station after run 🏃♂️.
First set – 100 cindy chest press, 400 m run, carry cindy 100 m to next station
Second set – 100 cindy dead lifts, 400 m run, carry cindy 100 m to next station
Third set – 100 cindy raised gas pumpers, 400 m run, carry cindy 100 m to next station
Fourth set – 100 lawn mower pulls, 400 m run, carry cindy 100 m to last station
Fifth set – 100 curls for the girls, 400 m run, put cindy back in the hurt locker
Time for Mary – 25 ea, dealers choice: uncle si- heal taps, coffee bean- boat/canoe, bcg- Freddie Mercury's, trophy- up/downs @6"
Call it!
COT:
Sign up for the 5k! Prayers for Joe-Joe, travelers, leaders of our country….