1st F 01/11/2021 Resolution Full Body

AO: EFFINGHAM
QiC: Hobby Lobby
Date: 01/11/2021
Title: Resolution Full Body
Number of HIMs: 13
Clog, Flat Tire, Quickcrete, Noodles, Spike, Stang, FNG, Sherman, Backstreet, Epic, Turnbuckle, Swabbie, Hobby Lobby

Number of FNGs: 1
Name of FNGs: Bed Pan

WarmOrama:
Plank
Imperial Walkers
Through it the tunnels
Chinooks
Light mosey

Tha Thang:
Resolution Full Body
We had 9 stations in a clockwise rotation.
Farmer Carry 100yards station was for our timer. While one pax started the rest rotated amongst the other stations below.
1. Farmer Carry 90lbs for 100 yards
2. Curls/Cindy
3. Merkins
4. Dead lifts w/95lbs
5. Kettle swing/Cindy
6. Flutter kicks
7. Squats/Cindy
8. Overhead Press/Cindy
9. Freddy Mercury

COT:
Announcement for one last big push to sign up for the Resolution 5k. We also discussed meeting at Clogs church to try a new Effingham location this Wednesday, January 13 at 5:30am. We agreed to try there.
Pledge
Epic Prayer! (Literally)