AO: SAVANNAH
QiC: Scrum
Date: 01/11/2021
Title: Scrum Standard Q
Number of HIMs: 3
Scrum, Two-Pack, Hamm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x jumping jacks
20x Moroccan nightclubs
20x tin man
10x Through the Tunnel
Tha Thang:
Pyramid of 30, 25…5
Mercans, Big Boy Sit-ups, Squats
Mosey to picnic tables
Dips, Little Boy Crunches, Step-ups
Mosey back to flag
End with 5 burpees, 1.8 miles running in total
COT:
Prayer for health and healing