AO: COLOSSEUM
QiC: Pergo
Date: 01/11/2021
Title: The 90’s
Number of HIMs: 7
Fro-Zone, Zip Drive, Cheddar Biscuit, Deuce, Norm, Door Jam, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Began in plank with disclaimer, review of 5 core principles, and the F3 Mission. Jumped into some. 21’s. Then moved into chinooks, rocking night clubs, raise the roof to get the shoulders warmed. Added in some imperial walkers, hillbillies, ttt, and don q’s.
Tha Thang:
90’s workout. This is an AMRAP where we do each exercise for 90 seconds then a 30 second rest. 90’s rock music is a must for this. Each pax choose an exercise of pain for two rounds of total rocking fun. Added a little Mary to finish.
COT:
Prayers for Rick Flowers, Deuce’s staff pastor, and Cheddar’s girl friend’s grand parents.
Encouraged Pax to sign up for 5K.