AO: RICHMOND HILL
QiC: Duke
Date: 01/13/2021
Title: Burpee intervals
Number of HIMs: 12
Gilligan, BCG, Coffee Bean, Liver, Chop, Fresh Prince, Wild Thing, Doobie, Live Wire, Shark Tank
Number of FNGs: 1
Name of FNGs: Webster
WarmOrama:
In cadence
– 20 side straddle hops
– 10, four count Mericans
– 20 grass pickers
– deep Squats
Tha Thang:
Last man up run around the jogging trail in one minute intervals. starting behind the administration building, looping around behind the playground, past concessions, to the tennis courts and around the pond.
Timer goes off after a minute and HIMs stopped for ten burpees followed by an ab exercise chosen and implemented by a different F3 member each interval.
COT:
Thoughts and prayers for Teddy Bear as he recovers from knee surgery. Prayers and inspiration for HIMs as we strive to be leaders in our community as well as better husband's, dad's, sons and brothers.