AO: LAKE MAYER
QiC: Tiny Tim
Date: 01/13/2021
Title: Lake Mayer 420 (supposed to be 500)
Number of HIMs: 11
Flo, diapers, ponzi, spread eagle, Freud, Joanna, water boy, Focker, Worm, Beaver,
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 Side straddles
15- thru tunnel
15 imperial walkers
20- arm circles
Tha Thang:
– Rubbing is racing: in single line to to the turns ( Indian running around the entire lake)
The Turns (ended up with 4 turns)
10- burpees
20- squats
20- merkins
20- Bonny blairs
20- big boys
10- burpees
One pit stop at pull up bar
10- pull ups
10- chin ups
The rest did combo of flutters, LBC, and plank
COT:
– prayers for everyone, families, and Holt family
This Catholic only know Hail Mary and our fathers!
– FLO updated us on weekend race