AO: RICHMOND HILL
QiC: Primary
Date: 01/13/2021
Title: MF DOOM
Number of HIMs: 3
Trophy, Uncle Si, Primary
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 men met in the chilly gloom for another day of pain – for with pain comes gain.
They began with simple warm ups:
20 SSH IC
20 Don Quixote’s IC
20 Grass Pickers IC
As per true dictator fashion, a vote was held. Is rap real music? The dictator thought it was a baited question but it was unanimous, yes rap is real music, (if you mean the original rap). However, no one on the group had heard of MF DOOM.
Tha Thang:
Today the workout honored Primary’s favorite rapper: the underground, eccentric, super villain lyricist, recently departed MF DOOM.
They moved to the hurt locker to acquire Cindy’s, then back to the shovel flag.
The workout would spell MF DOOM in honor of the great MC. First the men paired up. One man took both Cindy’s while the other stayed in place. The stationary pax does continuous wide Merkins while the other does 50 paces out and 50 paces back farmers carry.
MF
M: Merkins (wide)
F: Farmers Carry
Then the HIMs moved to each corner of the building, doing 50 reps at each corner before shouldering Cindy and taking her to the next corner.
DOOM
1st corner: (Cindy) Dips
2nd corner: (Cindy) Overhead lift (aka elf on shelf)
3rd corner: (Cindy) OHP
4th corner: “Mmm Dolly” (spread eagles with holding elevated Cindy the whole time)
Upon completing the 4th corner, HIMs went straight into a second MF DOOM circuit (rinse, repeat above).
COT:
Prayers for those not in attendance, prayers for friends who are sick (@Sewa’s friend, @Butterfingers’ friend, @LiveWire’s mother in law), prayers for @trophy’s tenant and for trials/tribulations we face