AO: RICHMOND HILL
QiC: Gilligan
Date: 01/15/2021
Title: Earlybirds Traveling Roadshow
Number of HIMs: 8
_Not Registered, Coffee Bean, Duke, Fresh Prince, Gilligan, Shark Tank, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
20ish SSH
13 ish Imperial Walkers
Arm circles
Etc.
Get it started right w/ 10 burpees
Tha Thang:
Pax counted off – remember your number!
Mosey until the Q says stop, 10 burpees
Pax 1 calls an exercise (1) rep – mosey again
Q says stop, 10 burpees, repeat pax 1 movement and pax 2 calls an exercise (2 reps)
Build this pyramid until all pax added on. Always do 10 burpees at each stop. Final sequence was:
(1) American hammer
(2) star jumps
(3) Merkins
(4) BB sit-ups
(5) Heels to heaven
(6) Mary Catherine’s
(7) Box Cutters
(8) somethings (YHC’s memory is failing)
Part2 – A little friendly competition
Pax split Into (2) groups and race around the turf field. 1st team to all return to the start wins!
Pooler “fun run” movements at each corner
1) 10 burpees 10 LBC
2) 20 squats 20 LBCs
3) 30 merkins 30 LBCs
4) 40 mountain climbers 40 LBCs
The evens win – prize was 10 burpees
The Odds loose – penalty 10 burpees
Mosey to flag – 10 more burpees and some traditional boat/canoe
120 total burpees for the challenge…
COT:
General prayers and praises
Thankful TeddyBear’s surgery went well
Healing and strong leadership for our nation