AO: RICHMOND HILL
QiC: BCG
Date: 01/15/2021
Title: Fast Fifteen
Number of HIMs: 4
BCG, Coffee Bean, Doobie, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge. IC: 15 SSH, 15 Grass Pickers, 15 Imperial Walkers (w/ squat)
Tha Thang:
Kicked up the Metal music and got to work. Since we all need a little Cindy in our lives, we moseyed to the hurt locker to grab our favorite gal.
Last Man Up Rifle Carry to the turf fields, all PAX jogged while performing a rifle carry unless they we the one running.
15-yard shuttle (60 yards) followed by Cindylicious activities (3 per round).
Round 1:
Sprint; 15 Blockies
Sprint; 15 Blockies
Sprint; 15 Blockies
Round 2:
Karaoke out, Sprint back; 15 Kettlebell Swings
Karaoke out, Sprint back; 15 Kettlebell Swings
Karaoke out, Sprint back; 15 Kettlebell Swings
Round 3:
High knees out, butt kick back; 15 Curls
High knees out, butt kick back; 15 Curls
High knees out, butt kick back; 15 Curls
Round 4:
Back pedal out, sprint back; 15 Lawnmowers/arm
Back pedal out, sprint back; 15 Lawnmowers/arm
Back pedal out, sprint back; 15 Lawnmowers/arm
Cindy + Mary + metal music = motivation. PAX chose their flavor of Mary with Cindy which included box cutters, Freddy Mercury, Leg raises, and Gas pumpers.
Moseyed to the hurt locker to put Cindy to bed.
COT:
Family friendly event next Sat 23rd at Tom Triplett at 5k. Come out and support a good cause. EH PAX you haven’t seen in a while.
Prayers: F3 brothers, LiveWire’s MIL Mary, Teddy Bear’s recovery, and BG as he is called to duty.