AO: COLOSSEUM
QiC: R-12
Date: 01/15/2021
Title: Run Forest Run
Number of HIMs: 6
_Not Registered, Bogey, Door Jam, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps / arm circles and disclaimer. (x10) through the tunnel (x10) imperial walkers (x10) Moroccan Night Clubs (x20) side straddle hop
Tutti Fritti, Cheddar Biscuit, and FroZone all MIA for the gloom
Tha Thang:
New Benchmark Entry Workout:
200 yard Run – Followed by x25 Merks, x25 WWII’s, x25 Squats
200 yard Run – x24 Merks, x24 WWII’s, x24 Squats
200 yard Run – x23 Merks, x23 WWII’s, x23 Squats
Lather, Rinse, Repeat counting down by one after every 200 yard run until completed or time runs out.
If completed = 325 Merks, 325 WWII’s, 325 Squats, 5000 yards run
We ran out of time before completing but Duece made a solid run at it making it down to #10.
COT:
Discussed utilizing the virtual option for the F3 Resolution 5k.
Book Club @ Panera today 12 p.m.
Continue to look for EH opportunities