AO: EFFINGHAM
QiC: Quikrete
Date: 01/15/2021
Title: Almost 11’s
Number of HIMs: 12
Backstreet, Flat Tire, Hobby Lobby, noodles, Quikrete, Spike, Stickum, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS
Chinooks
Phelps
Plank
Tha Thang:
Sherman, Stang, Frenchy, & Epic were also there.
VQ turned 39…..last year!
4+5+6+7+8+9 =39
1st round: Merks & Lunges
4 Merks, Skip, 9 Lunges per leg, Run, 5 Merks, continued
2nd round: Pull-ups & Squats
4 Pull-ups, High Knees, 9 Squats, Run, 5 Pull-ups continued
39 Burpees and merry mixed in during and after each round
COT:
Ruck
P200
Resolution
Pledge & Prayer