AO: COLOSSEUM
QiC: Fro-Zone
Date: 01/18/2021
Title: ABsolute Torture
Number of HIMs: 8
_Not Registered, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Pergo, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer.
Varied Leg Stretches
5x Merkins/5x Burpees for R-12 Tardiness
Growing Pains: Consisted of 30 (4) count LBCs immediately followed by 30 (4) count Big Boys immediately followed by 30 second hold of Superman position.
Tha Thang:
Catch Me If You Can: 2 Pax partnered Circled the entirety of our track taking turns running backwards/knocking out LBCs. Partner one starts with LBCs (5x) while Partner two runs backwards, then Partner one chases down Partner two. Once caught Partner two does LBCs (5x) rinse and repeat for entirety of the lap.
DORA 1-2-3 (AB Version)
2 Pax partnered to knockout 100 LBCs, 200 (4) count American Hammers, 300 (2) count Freddie Mercuries. Each Pax took turns with each exercise while the other ran down 60 yards and back
Finished with (15x) Groiners OYO – Consists of starting in a plank position then thrusting your feet forward to the outside of your hands and back.
COT:
F3 Resolution 5K – Saturday! 1/23
Mentioned Dado upcoming radiation and others battling health issues/illnesses.
“ 19 This hope we have as an anchor of the soul, both sure and stedfast, and which enters into the presence behind the veil;
20 Where the forerunner is for us entered, even Jesus, made a High Priest for ever after the order of Melchizedek.” Hebrews 6:19-20