AO: EFFINGHAM
QiC: Backstreet
Date: 01/18/2021
Title: MLK Day Tabata
Number of HIMs: 12
Backstreet, Clog
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-20x Side Straddle Hops
– 15x Imperial Walkers
– 10x Burpees
Tha Thang:
Tabata – 30 seconds exercise, 10 seconds rest x 8 exercises; 30 seconds recover, wash, rinse, repeat for a total of 6 rounds
Exercises:
Sideways Line Jumps; Overhead Presses
Tricep Extensions; Lunge Jumps or Squat Jumps
Long Jumps (run backwards); Incline Merkins
Squats; Dollies or Flutter Kicks
High-Knees; Curls
LBCs; American Hammers
Decline Merkins; Forward-backwards Line Jumps
Reverse Crunches or V-Ups; Burpees
COT:
Thoughts were for our country, the sight of the flag still at half-mast is sobering. Clog led us in prayer, to remind us of Whose we are. Thanks Clog!
