AO: RICHMOND HILL
QiC: Fresh Prince
Date: 01/18/2021
Title: Round Robin Beatdown
Number of HIMs: 10
BCG, Coffee Bean, Doobie, Fresh Prince, Gilligan, LiveWire, Shark Tank, Trophy, Webster, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20
Slow Squats x20
Merkins x15
Plank (R,L)
Finish w/Cobra into Downward Dog inch worm up
Tha Thang:
4 light post fill body fury – Led by YHC
Skip to first light post – Grass Drills x20
Dallas 40 to second post- Bonnie Blair’s x 20
Skip to third light post, mix in karaoke (R/L) (Leg up Curb dips x 20)
Bear Crawl to last light post – Merkins x 20
CB Lower Body beat down
Monkey humper x 25 IC
Star jump x 10 OYO
Forward Hipup x 15 IC
Sprint across field
Jungle boy squats 2 scoops x 25 OYO
Lunge halfway back across field.
Trophy Q (Grab Cindy)
30 – OHP
20 – Incline Merkin
30 – Curls for the girls
20 – Cindy Kettle Swings
30 – Dips
10 – Crazy Eights
Yo-Lo Q (No Cindy) fuzzy on this one
Sprint to light post – Squats
Back Pedal to pond – push-ups
Sprint to next bench (workout?)
Last man up to AO
Doobie Time
AB Work ( Beat Down)
-Sprint to Light Pole from Hurt Locker
-Back Pedal from Light Pole to Lake
-Indian Run Back to Flag
Me:
Burpee Partner Sprints:
-1 Pax Burpees while other Runs from top of "Hill" back and forth to Dumpster – ~4 Rounds Completed with ~35 Burpees per Pax
Mary:
Gilligan – Boat Canoe (20-IC)
Doobie – Gas Pumpers (20 IC)
Shark Tank – American Hammers (30 2ct OYO)
Webster – Hip Hups (10 IC)
Coffee Bean – Freddy Mercury (30 IC)
COT:
This wonderful country Live Wire’s MIL, Candy Mans Surgery, The Boggs Family