AO: RICHMOND HILL
QiC: Trophy
Date: 01/20/2021
Title: 38 Pre-Birthday Blaster
Number of HIMs: 2
Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
38 side straddle hops
Mosey to the football fields
Tha Thang:
38 Special
4 corners of the field, do reps in each corner:
1st corner – 38 squats
Sprint to 2nd Corner
2nd Corner – 38 merkins
Karaoke to 3rd Corner
3rd Corner – 38 plank jacks
Back pedal to 4th Corner
4th Corner – 38 gas pumpers
Karaoke to 1st Corner
Rinse and Repeat, 4 rounds total!
Mosey back for COT
COT:
Pray for patience, humility, and understanding.