AO: RICHMOND HILL
QiC: Shark Tank
Date: 01/20/2021
Title: Breakfast Served – Burpee Sandwiches
Number of HIMs: 8
Chop, Doobie, Fresh Prince, LiveWire, Shark Tank, Webster, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x side straddle hops
15x grass pickers
20x imperial walkers
stretch it out with some cobra and downward dog action
mosey to Turf 2
Tha Thang:
Served up 5 courses for breakfast this morning. Each course had its own appetizer – Bleacher Runs.
Starting from the turf field we ran the bleachers as a group.
Once everyone was back at the field we had our first Burpee Sandwich!
Burpee sandwich = 10 burpees as the bread with a different meat each round.
1st Sandwich- 10 Burpees / 30 Bonnie Blairs / 10 Burpees
After each sandwich we ran the bleachers again as a group.
2nd Sandwich – 10 Burpees / 30 V-ups / 10 Burpees
3rd Sandwich – 10 Burpees / 30 Push-Up Jacks / 10 Burpees
4th Sandwich – 10 Burpees / 30 Squats / 10 Burpees
5th Sandwich – 10 Burpees / 30 American Hammers (2count) / 10 Burpees
After we were full we moseyed back to the Flag
COT:
Prayers for Wild Thing's Father-In-Law, Live Wire's Mother-In-Law and Wife
Prayers for our Country as we go through a transition of power today.
Pray for a peaceful day!