AO: COLOSSEUM
QiC: Pergo
Date: 01/22/2021
Title: Exicon New Stuff
Number of HIMs: 9
_Not Registered, Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Pergo, R-12
Number of FNGs: 1
Name of FNGs: Jalapeño
WarmOrama:
Plank w/disclaimer and core values given
10 penalty burpees for Cheddar Biscuit being late and blaming the clock in his truck.
Tha Thang:
1st Thang – Bat Wings (all 4 count IC)
Forward circles (20) then hold
Back circle (20) then hold
Seal claps (20) then hold
Overhead claps (20)
Side note – lots of crying during this. Will definitely do this one again.
2nd Thang – Date with Cindy
15 curls in four count cadence
15 OHP in cadence
15 bent over rows (r arm) in cadence
15 bent over rows (l arm) in cadence
15 squats
Then rinse (in the rain) and repeat
3rd Thang Baba O’Riley
This is 5 minutes of Imperial walkers to the great song by The Who. This is a definite keeper
4th Thang ATM’s
A – alternating shoulder taps (15 IC)
T – tempo merkins (10 slow count)
M – merkins (10 quick count)
Confession- these suck and modifications were made. This exercise is a beast.
5th Thang Bruce Lee
Hammers (20 IC)
Leg Raises (20 IC)
LBC’s (20 IC)
Heel Touches (20 IC)
Crunchy Frog (20 IC)
Box Cutter (20 IC)
Bruce Lee would do 7 rounds. We may or may not have done 7 rounds. This thing is a beast and would highly recommend it.
COT:
Encourage everyone to sign up for Resolution 5k.
Prayers for Dado who starts radiation Tuesday.
Book Club at Panera.
Named FNG. WELCOME JALAPEÑO