AO: RICHMOND HILL
QiC: BCG
Date: 01/22/2021
Title: Wet Grinder
Number of HIMs: 4
_Not Registered, BCG, LiveWire, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles: free, open to all men, peer-led, outside rain or shine, end in COT
Rain was mild and Pine Knot graced us with his presence for his first beatdown of 2021! (Missed @Uncle Si though he did warn us)
20 SSH, 15 Grass pickers, 15 Imperial Walkers
Tha Thang:
Grabbed Cindy for 4 supersets (5 sets each) around the admin building.
Superset 1: 10 Goblet squats + 10 Burpees
(Repeat for 5 sets)
Superset 2: 10 OHP + 10 Kettlebell Swings
(Repeat for 5 sets)
Superset 3: 20 Cindy Setups + 45 sec plank
(Repeat for 5 sets)
Superset 4: 20 Curls + 10 Blockies
(Repeat for 5 sets)
COT:
Announcements: 5K event tomorrow at Tom Triplett. Breakfast 0700 before heading out. Live wire and YHC will bring the flags.
Prayers: Our country and those healing from illness.