AO: RICHMOND HILL
QiC: Chop
Date: 01/22/2021
Title: Whirlybird
Number of HIMs: 5
Chop, Fresh Prince, Gilligan, Shark Tank, Webster
Number of FNGs: 0
Name of FNGs:
WarmOrama:
warmarama
Slap jacks
Star jumps
Trunk twist
Mr Roboto
Tha Thang:
Dallas 40
Bon voyage
Port#1
Pull-ups x10; chuck Norris x10 ;assist pull-ups x 10
Repeat
All aboArd…
Run 80% x 15 secs then back pedal repeat x 5
Karaoke / burpee
Whirlllly Port
Whirlybird knee ups x 15
V ups x 15
Superman x 15
Run’em home!
Belly work
Deep breathing and last few mister Robotos
COT:
COT:
Sunshine link up for breakfast SAT at 7.
5 K tomorrow in Savannah
Prayers for Webster’s parents as they wait to get vaccine. Travel prayers for athletic
Teams to get home safely.