AO: LAKE MAYER
QiC: Ponzi
Date: 01/25/2021
Title: A nice jog to the bluff…
Number of HIMs: 6
diapers, Freud, Ponzi, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
5 Burpees
10 IW
5 Burpees
10 Arm Circles – both directions
5 Burpees
10 DQ
5 Burpees
(20 Burpees total)
Tha Thang:
6 Pax mosey to bluff stopping at every other light pole to complete 5 burpees. 4 Pax carry Cindy and rotated at each stop. (25 Burpees Total)
Ring of Fire at Bluff with six stations – 2 rounds
1. Bear and Block to water and lunge back w/ Cindy (timer station)
2. Curls w/ Cindy
3. Burpees (10+)
4. OHP w/ Cindy
5. Dips on bar
6. Bent over row w/ Cindy
In between rounds full Pax lunge to water and back and then 25 squats in cadence after round one. After round two lunge to water and side lunge back then 25 squats in cadence.
Mosey back with a few pit stops at light poles:
10 squats
20 BBS on decline hill
10 Burpees
Flutters and 15 6-inch leg raise in cadence
Finally reached flag for IW close.
COT:
Prayers for Russell family. Remember third F challenge to read Proverb and Psalm per day for 21 days. I’ll post readings as we go. Pledge. Prayer.
Good push boys!