AO: RICHMOND HILL
QiC: Coffee Bean
Date: 01/25/2021
Title: Blackjack
Number of HIMs: 5
_Not Registered, Coffee Bean, Stork, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Goofball x 21, windmill x10, mountain climber x 15, twerkin x 5 (down dog, move into lower merkin position and then up into cobra)
Tha Thang:
Mosey to turf field for some Blackjack. Start on sideline of field, perform 1 rep, sprint to opposite side and perform 20 reps. Repeat 2/19, 3/18, 4/17… Always equals 21.
1 – 5 Twerkin / Burpee 20-16
6 – 10 monkey humper / big boy situps 15-11
Rounds 11-15 no running.
11-15 mountain climber / jungle boy squats 10-6
Mosey back for Pax choice Mary
COT:
Thanked the Lord for F3 and prayed for Stork's dad Allen.