AO: RICHMOND HILL
QiC: Doobie
Date: 01/25/2021
Title: Pain Squared
Number of HIMs: 6
Chop, Doobie, Duke, LiveWire, Shark Tank, Siwa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmarama (25ct): morrocan night club jacks, concrete pickers, mountain climber, side planks, cobra&downward dog, heels to heaven.
Tha Thang:
Mosey to painlocker, one cindy per, partner up. 3 rounds for time. Downward ladder 21, 14, 7 reps per corner per round. 21 Burpee Block Jump Over (bbjo), one OHP per step to next corner, 21 bigboy situps, one OHP per step firstround, 21 regular burpee third corner, 21 bigboy situp fourth corner. next round 14 reps per corner and one curl per step. Last round 7 reps per corner, one engine starter per step.
Mosey back to COT. 21 Dealer's choice burpees. Mr Roboto 7, Manmaker 7, and Superstar burpee 7. Total Burpee 100!
COT:
Great turnout at Coastal Empire 5K Saturday! ISI. Reach out to encourage one F3er by end of week! Pray for @SiWa friend Mark Holloway cancer treatments, @livewire MIL Mary, unspokens! Be high impact this week!