AO: EFFINGHAM
QiC: Flat Tire
Date: 01/25/2021
Title: Quarter Pounder with cheese
Number of HIMs: 8
Backstreet, Clog, Flat Tire, Mustang, noodles, Sherman, Spike, Stickum
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Don Quixote, Chinooks, MNC, TTT, Mosey to the field
Tha Thang:
YHC loves to eat so we did Quarter Pounders. Which are 5 Burpees, run to first cone, 25 Merks, Back pedal to start line, 5 Burpees, Run to second cone, 50 LBC, back pedal to start, 5 Burpees. Then 75 Mountain climbers, and 100 SSH. Picked up the six. Pax looked hungry, so we ate another Quarter pounder. Topped it off with Bear crawls, lunges, long jumps, and bunny hops while picking up the cones.
Mosey to the building for a wall chair competition . Backs against the wall in squat . Spike held for the longest (3 minutes 23 seconds).
Mosey back with time for Mary called be each Pax. V ups, Freddy Merk, Box cutters, Dolly, Boat Canoe, Spelled Tom Brady, American Hammers, Flutter kicks
COT:
Discussed the importance and purpose of the COT, Need to pick a official launch date, Clog working the Shovel flag, YHC working the pull up bars,