AO: RICHMOND HILL
QiC: Fresh Prince
Date: 01/27/2021
Title: Murder Bunny Burpee Beatdown
Number of HIMs: 9
Chop, Doobie, Fresh Prince, Gilligan, LiveWire, Shark Tank, Webster, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slap Jacks x20
Grass Pickers x20
Burpees x20
Cobra into Downward Dog x3 inch worm up
Tha Thang:
Mosey to the Hurt Locker & Grab Your Ol' Girl Cindy
Head to the Grass Field
Murder Bunnies Down the field (Hold Plank until All There)
Block Over Burpees x20
Murder Bunnies Down the Field (Hold Plank until All There)
OHP x20
Murder Bunnies Down the Field (Hold Plank Until All There)
Curls x20
Murder Bunnies Down the Field (Block Press Until All There)
Grass Drill (Burpees on my call)
Last Man Up Run Around The Pond
Dealers choice at every other Bench Around Pond x20
We performed 3 dealer choice exercises, ending with burpees of course.
Murder Bunny & Rifle Carry Relays
COT:
COT: Prayers for ALL HIM, thankful for Wild Things FIL’s recovery . Challenged everyone to do something special for your M – let’s hold each other accountable.
Head Back to the AO, Place Cindy in her place before departing.