AO: RICHMOND HILL
QiC: Trophy
Date: 01/27/2021
Title: Push and Pull for Strength!
Number of HIMs: 2
Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Michael Phelps
15 Push Up Bras
15 Merkins
Tha Thang:
Push and Pull for Strength!
Partner Drills – You Push While He Pulls
Round 1
25 Merkins vs 25 EA Arm Lawnmower Cranks
Round 2
25 OHP vs 25 Curls
Round 3
25 Dips vs 25 Kettle Swings
Round 4
25 U-hauls vs 25 Bent Over Rows
Rinse and repeat x 4 rounds
800 REPS!
COT:
Pray for front line workers!