AO: SAVANNAH
QiC: Guppy
Date: 01/27/2021
Title: Round Robin with a stairway to 7
Number of HIMs: 4
Scrum, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
15 Don Quixote
20 Imperial walkers
10 down ups with a calf raise
20 Moroccan nightclubs
Mosey around the park
Tha Thang:
25 hand release merkins
35 air squats
45 LBC
1/4 mile shuffle
Rinse/Repeat x4
Stairway to 7:
10 reverse crunches – hop up the steps – 1 burpee
15 hello dolly's – hop up the steps – 2 burpees
20 freddie mercurys – " " – 3 burpees
25 incline merkins — 4 burpees
walk back down the ladder — 5, 6, 7 burpees
head to flag
COT:
Remember the family of Ron Parrish who passed away Tuesday.
Thankful for a great Resolution 5k and fitness challenge on Saturday