AO: EFFINGHAM
QiC: Quikrete
Date: 01/27/2021
Title: Tomato nah Tabata
Number of HIMs: 12
Clog, Flat Tire, Hobby Lobby, Honker, Mustang, noodles, Norm, Quikrete, Sherman, Spike, Stickum, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Extended chinooks during disclaimer
Tunnels
Plank
SSH
Tha Thang:
3 rounds; 8 exercises per round, 45 sec with 15 sec “rest”
Round 1
“Rest” = run in place
Merkin
Arm circle
Air press
Bear crawl
Dry Dock
Lat Raise
Soaring eagles
Merkins
Quick run for 2 min round “rest”
Round 2
Rest = SSH
Squats
Lunge
Calf raise
Curtsy lunge
Monkey humpers
Wide stance squat
Mountain climbers
Squats
2 min Run
Round 3
Rest = burpees
WWII
LBC
Squats
Flutter kick
Plank
Dry Dock
American hammer
Reverse crunch
Short run around parking lot
Merry: box cutters, modified merkins, scissors
COT:
Counto & namo
Ruck in March
Fun run 2/1
Pledge & prayer