AO: COLOSSEUM
QiC: Door Jam
Date: 01/27/2021
Title: Walls of Jericho, Colosseum Edition
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Jalapeno, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Plank and 2x divebombers for disclaimer
– Merks OYO
– Chinooks IC, 7 each way
– Imperial walkers IC, 7
– Don Quixotes IC, 7
Tha Thang:
This was a standard Walls of Jericho routine – 7 reps of 7 exercises and a lap, repeated 7 times. Pax were offered a Cindy for extra pain if desired.
7 Burpee/Blockees
7 slow squats
7 WWIIs
7 Merks
7 Gas pumpers
7 lunges (2-count)
7 SSH IC
One lap partway around the track.
COT:
– Prayers for those affected by COVID, our contry, military/first responders, and fellow Pax dealing with cancer
– OG AO has floated the idea of a monthly Fun Run convergence starting this Monday and rotating AO by month. Need to decide if we want to do that, and (if so) what the Colosseum fun run wil be.