AO: RICHMOND HILL
QiC: Gilligan
Date: 01/29/2021
Title: Chilly Dora Pyramid
Number of HIMs: 8
Blue Gazelle, Chop, Doobie, Fresh Prince, Gilligan, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 30 to get the blood flowing
Disclaimer during Micheal Phelps
Imperial Walkers x 25
Arm circles x 15
Sprinklers x 15
Thru The Tunnel x 15
Tha Thang:
Mosey to the Turf fields & then pair up.
Dora Pyramid: 100 burpees, 200 merkins, 300 LBCs, 400 flutter kicks, 300 LBCs, 200 merkins, 100 burpees (we did not get these done before the clock was done).
Timer was full length soccer field fun w/ karaoke, backwards running and mosey, etc.
Mosey back to flag and add some more burpees (x10) and some Mary (gas pumpers and boat/canoe)
COT:
Still have room for a few more on the F3CE P200 relay team – see Flat Tire if your are interested
Prayers for those facing medical issues (COVID, cancer and all others)
Naked Moleskin
– Great to see @Bluegazelle with us!
– It was bit chilly, but there were not too many complaints
– We coined (2) new terms: HUC (hard un-commit) and PC (Phantom commit). Several PAX exhibited these behaviors lately…