AO: RICHMOND HILL
QiC: BCG
Date: 01/29/2021
Title: Hulk SMASH!!
Number of HIMs: 7
BCG, Blue Gazelle, Hulk, Pine Knot, Stork, Trophy, Uncle Si
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
20 Abe Vigoda
20 Grasspickers
Run around the admin building
Tha Thang:
Grabbed Cindy from the hurt locker.
In honor of Hulks first appearance of 2021, YHC decided to get him started with a SMASH! Turned up the Offspring and got to work.
Squat thrusters x 20 (c)
Merkins x 20
American Hammers x 40 (c)
Sumo squats x 20 (c)
Hurpees x 20 (hand release burpees)
Run around the admin building after each SMASH.
3 rounds total.
6 minutes of CYO Mary: plank count off, heel touches, LBC, Freddy Mercury, gas pumpers, V-ups.
COT:
Prayers for Storks dad who continues his recovery this week and is getting stronger each day, all those suffering from illness, strength for the Wrestling team as they compete for a championship.