AO: RICHMOND HILL
QiC: Salmonella
Date: 01/30/2021
Title: LIFT (lower intensity fellowship training) 41 low key
Number of HIMs: 4
BCG, Doobie, Salmonella, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH 41
Imperial Walkers 41
Don Q's 13
Tha Thang:
Mosey's to ole Blue for coupons
Did 8 minutes of tabata styled rotations with 25lb plates overheard squats, 25lb plated curls, 40 lb chest press, 25lb plate butterfly (20)/tricep press(30)/shouldershrug finish out the two minutes.
Due to the frozen tundra, Q changed plans to party like it was your birphday…we should have stuck to the plan and done a partnered burpee bag toss while murdering bunnies…Q lowered Caffeine by 300 grams, and some other dietary changes pax thinks he may have gone soft…
burpees 41
Inclines 41
R
Planks 41s
Humpers 41
Dips 41
American Hammers 41
You pick 41 we did three rounds were each pax picked excercise and count method, 41, 80, or 141- mumbling about current issues in the South, we would excel at being seasonable changes and good stuards to the youths….
COT:
America, Momma's, MIL's, MEN, father's, patients, prayer and peace of mind.
Jobs, kids, families be safe and healthy, you must love them before you lead them.