AO: LAKE MAYER
QiC: Waterboy
Date: 02/01/2021
Title: No Burpees, Give me Cindy
Number of HIMs: 7
Beaver, diapers, Flo, Raider, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-30 SSH
-10 TTT
-10 Arm Circles, forwards & backwards
-15 Windmills / Abe Vigodas
-15 Imperial Walkers
Tha Thang:
-Run to pull-up bars stopping for 10 'mericans and 15 squats
-Cindy (20 Min AMRAP: 5 pull-ups, 10 'mericans, 15 squats)
PAX registered 11 to 12 rounds
-Indigenous Peoples run back
-Stop at corner for 20 BBS and 30 Flutters (in cadence)
-Back at flag: 20 LBC, 10 dirty dogs (each leg, in cadence), plank til 06:00.
COT:
-2 slots left for Pooler P200 team
-Buy boston butts from F3 Lowcountry (Diapers will pickup!)
-Pledge and Prayer
Good work men!