AO: RICHMOND HILL
QiC: Doobie
Date: 02/01/2021
Title: Tennis Frisbee Mania
Number of HIMs: 6
Chop, Doobie, Fresh Prince, LiveWire, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
20 Mountain climber
20 Side plank hip ups
20 concrete pickers
Tha Thang:
partner AMRAP Tennis courts.
5 air Squat partner cindy pursuit to tennis courts.
15-min partner AMRAP, frisbee throw fence to fence, 5 rep at end for every throw. 5 burpee penalty for ever drop. Plank reps far side, ab reps near fence side, dealers choice.
3 games Tennis ball Dodgeball. @yolo, @frenchprince, @wildthing won all three!
Mosey back to painlocker.
COT:
Word of the day: Ask! be relational, vulnerable and intentional with God this week!
Praise for @livewire completed 4000 burpees in January!
Prayers for @wildthing GMIL health issues. Widom and present for all HIM this week! Seize it!