AO: RICHMOND HILL
QiC: Trophy
Date: 02/03/2021
Title: Agassi went Cold!
Number of HIMs: 2
Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Feels like 29 F this morning so got to it quick today!
31 – side straddle hops
28 – low and slow squats
Mosey to the tennis courts, long way around the pond…
Tha Thang:
AGASSI
Suicide courts x 3 courts, up the ladder and down the ladder. Do 50 reps between each suicide court.
A – American hammers x 50, run suicide on 1st court (all lines)
G – Good ole boy squats aka hillbilly squats x 50, run suicide on 2nd court
A – Alternating leg dips, aka Rockettes x 50, run suicide on 3rd court
S – Standard Issue Merkin x 50, run suicide on 3rd court
S – Standard Issue Merkin x 50, run suicide on 2nd court
I – Individual Leg squats holding fence x 50, run suicide on 1st court
Mosey back the long way around the football fields to the COT
COT:
Pray for Marty Middleton. Pray for congress and wise decisions for the relief Bill. Pray for travelers and workers in construction sites around town.