AO: RICHMOND HILL
QiC: Wild Thing
Date: 02/03/2021
Title: Hump Day shakeout
Number of HIMs: 7
Chop, Doobie, Fresh Prince, LiveWire, Webster, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
side straddle x 25
imperial walkers x 15
Mosey to Henderson playground
Tha Thang:
3 Rounds – minute and rotate
AMRAP
Push-ups
Pull-ups- 10 pull ups
Squats
Jump lunge
Burpee
Dips
Lap around softball field
Core-6 min
3 min planks
3 min core blast
COT:
Prayers for Livewire MIL, Wild thing FIL, looking for some HIMS to run 200 miles in March