AO: COLOSSEUM
QiC: R-12
Date: 02/03/2021
Title: Kings of the Arena
Number of HIMs: 10
_Not Registered, Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Pergo, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps & Disclaimer
Plank Stretches
Truck Twists
Picked up Cindy & headed to the arena
Tha Thang:
Our Arena was in the shape of the original circle Colosseum spanning 25 yards out from the center in every direction.
All together only x6 exercises to complete with x25 reps of each exercise.
Each Pax lined up with their Cindy & a few carried their ruck as well around the outside of the arena.
Exercise #1 x25 Groiners
Then murder bunny Cindy to the center of the arena
Exercise #2 x25 American Hammers w/ Cindy
Rifle Carry Cindy back outside the the arena wall
Exercise #3 x25 Jump Squats w/ Cindy
Murder Bunny back to the center of the arena
Exercise #4 x25 Burpee Block Jump Over’s
Rifle Carry Cindy back outside the arena
Exercise #5 x25 Overhead Press w/ Cindy
Murder Bunny back to the center
Exercise #6 x25 WWII’s w/ Cindy
Rifle carry back outside arena
After completing all 6 exercises, the Pax were rewarded with a bear crawl around the outside of the whole arena before starting all over again. Lather, Rinse, Repeat until time expired
COT:
Thoughts & Prayers for all those struggling with depression / suicide and the effects felt by their families.
We MUST be brave enough & humble enough to trust our brothers with areas in our lives where we need help! Asking for help is not weakness! A strong man knows when to admit he can’t do it alone. Thanks to F3 – we DON’T have to
“Leave no man behind, but leave no man where you find him.”